There are many smokers looking to stop smoking every single day. Probably because of all the laws being created that restrict where and when you can smoke. There is also a great deal of social pressure from others who don’t want to be around smokers these days.
So if you are looking to quit smoking then you might want to know what type of experiences other smokers who quit went through. This way you can be prepared to deal with them more effectively. You know what they say, forewarned is forearmed.
Before I get started with this information I want to add that not everyone goes through these withdrawal symptoms. Some people have no withdrawal symptoms at all and I’ll be letting you in on how you can be one of those people. Wouldn’t it be nice to be withdrawal free?
There are both physical and mental withdrawals that take place when you stop smoking. I’ll be focusing on the physical aspects in this article. On the physical side there are headaches, nausea, cramps, sweating, tingling in the extremities, sore throats, coughing, and phlegm production. There are reasons for these physical symptoms and as I said some people don’t feel any or very little of this, and later on I’ll tell you how you can be one of them. Are Electric Cigarette Cartridges Interchangeable
There are many toxins and poisons that are put into your body as a result of smoking. When you stop, your body immediately starts the process of eliminating those poisons. As they leave your body there are the slight physical signs that you are detoxing. for example, sweating is one of the ways that our body releases toxins. Increased sweating is a good sign that you are getting rid of the poisons.
Coughing and producing phlegm is the way that your lungs get clear. You probably know that you’ve been building up a whole lot of junk in your lungs and I’m sure you’ve been looking forward to getting rid of that. Well, that’s your body releasing those poisons. And the sore throat could be from the irritation of the coughing.
The tingling in the hands and feet are a sign that blood is starting to flow better to your extremities. You probably noticed that your hands and feet got cold pretty often. That was because you were a smoker. Now as a non smoker the small blood cells in your body are repairing and rebuilding. You can look forward to being warmer during the cold months.
So how can you avoid the problems associated with these physical withdrawal and maybe not even be bothered by them? By using your mind to create positive associations when they start to happen. If you look forward to them, and feel good because your body is healing and rebuilding itself your responses will be more comfortable. You can learn how to change your responses using hypnosis to quit smoking. It’s all about how you perceive things. And learning how to use smoking cessation hypnosis makes you the master of your responses.
Many people who decided they want to quit marijuana have no idea where to begin. This article discusses some simple steps you can take to begin the journey of quitting marijuana. Take the first step and set a quit date, then write it down! Electric Cigarette Forums
Set a Date to Quit Smoking Weed.
The purpose of setting a quit date, is to allow yourself to get mentally and physically prepared to quit smoking marijuana. Your quit date should be an actual date. It should not be when your stash runs out, or roughly a week before the next semester of school starts, or next month. It is important to nail down the date. In my personal experience, before I learned to set a date that I would stop, I used to smoke my stash as quickly as possible. I did this because I convinced myself that each bag was my last bag. When my bag ran out, I would buy another one, and smoke it just as quickly, convincing myself that it was also the last bag. Does this sound familiar? I recommend setting your quit date, within one month of the current date. If you wait any longer, you are less likely to follow through with your goal. It is a great idea to set your quit date just before a vacation begins, or other major event. Quitting Marijuana is a lifestyle change. If you attach it to another lifestyle change, you are more likely to be successful.
Understand your Addiction.
Marijuana addiction is a controversial topic because people fail to differentiate between a physical addiction and a psychological addiction. While marijuana has physical withdrawal symptoms similar to that of cigarettes, it is the psychological aspect of the addiction but most users struggle with. Long-term marijuana smokers are in the habit of smoking pot every day and are used to being in a stoned mindset. While you do not have a physical need for marijuana, you do have a mental need to get high. that’s the tricky thing about it. It’s not that you’re addicted to marijuana, it’s that your mentally addicted to being high. the more we smoke, the more our brains get used to being high, and the more we crave that state of mind. he will go through a mental battle when you stop smoking weed. You need to prepare for battle. Electric Cigarette Forums
Get Rid of Your Gear
Marijuana smokers have lots of great gadgets. You may want to give all of your supplies to friends, or you may wish to throw them away or break them as a symbol of your resolve to stop smoking weed. Whatever you do, clean your environment so that there is no trace of marijuana or of marijuana related equipment. Cravings are easier to resist when there is nothing immediately in front of you. People will do some strange things to get stoned, including smoking pipe resin, checking the cushions for weed crumbs and roaches, or even digging through the trash to find the last scraps they threw away. I will admit, I have done all of these things in the past.
Be prepared for withdrawal.
Not being prepared for marijuana withdrawal is the number one reason that people fail to quit smoking. If you’ve got a quit date set, you’re already ahead of the game, because you know when you will be going through withdrawal, and you’ll be prepared. Anxiety is very common in the first stages of withdrawal. For example, you have probably been through a time when you just run out of pot and have made plans to get more but it didn’t work out. You are on edge and jittery until you can secure a new supply, or at least get stoned. Multiply this by 10 times, you will have an idea of what the anxiety can be like if you are unprepared to quit for good. Insomnia and loss of appetite are also common in the first week of quitting. Do your research on what withdrawal will be like so that you can be mentally prepared to face these problems when they arise after you quit smoking weed.
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